TRE (Tension & Trauma Releasing Exercises)
“learn to shake yourself loose from what the world believes is the only reality.” ~Neville Goddard
Stressed? Anxious? Feeling overstimulated?
SHAKE IT OFF NATURALLY with TRE®
TRE (Tension & Trauma Releasing Exercises) is a simple, fun and effective technique that awakens the body’s inherent natural capacity to shake, vibrate & tremor.
Dr. David Bercelli, realized the genius of the human body to recalibrate, realign and restore itself back to equilibrium through this process of trembling. This somatic self healing technique unwinds deeply held tension patterns of stress & trauma in the body; while discharging & downregulating the nervous system. TRE®’s reflexive muscle vibrations generally feel pleasant, soothing and relieving. Many report a sense of peace, calm , levity and aliveness after a good shimmy.
I invite YOU to come shake it up with me to open your body & free your life-force!
Once you gain experience, you’re welcome to attend monthly group TRE sessions offered virtually every 2nd Wednesday of the month at 6pm CST.
Free Your Body
Calm Your Mind
Unwind from the Inside Out
Peace & Calm