TRE (Tension & Trauma Releasing Exercises)

“learn to shake yourself loose from what the world believes is the only reality.”  ~Neville Goddard

Stressed?  Anxious?  Feeling overstimulated?


TRE (Tension & Trauma Releasing Exercises) is a simple, fun and effective technique that awakens the body’s inherent natural capacity to shake, vibrate & tremor.  

Dr. David Bercelli, realized the genius of the human body to recalibrate, realign and restore itself back to equilibrium through this process of trembling.   This somatic self healing technique unwinds deeply held tension patterns of stress & trauma in the body; while discharging & downregulating the nervous system.  TRE®’s reflexive muscle vibrations generally feel pleasant, soothing and relieving.  Many report  a sense of peace, calm , levity and aliveness after a good shimmy.

I invite YOU to come  shake it up  with me to open your body & free your life-force!

Why TRE?

Build Resilience

Self Regulate

Free Your Body

Calm Your Mind

Move Energy

Natural Release

Unwind from the Inside Out


Peace & Calm


Increased Resilience

Reduced Pain



Less Stress


10 Essentials to Ignite Your Vitality & Radiance

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