TRE (Tension & Trauma Releasing Exercises)

“learn to shake yourself loose from what the world believes is the only reality.”  ~Neville Goddard

Stressed?  Anxious?  Feeling overstimulated?

SHAKE IT OFF NATURALLY with TRE®

TRE (Tension & Trauma Releasing Exercises) is a simple, fun and effective technique that awakens the body’s inherent natural capacity to shake, vibrate & tremor.  

Dr. David Bercelli, realized the genius of the human body to recalibrate, realign and restore itself back to equilibrium through this process of trembling.   This somatic self healing technique unwinds deeply held tension patterns of stress & trauma in the body; while discharging & downregulating the nervous system.  TRE®’s reflexive muscle vibrations generally feel pleasant, soothing and relieving.  Many report  a sense of peace, calm , levity and aliveness after a good shimmy.

I invite YOU to come  shake it up  with me to open your body & free your life-force!

Once you gain experience, you’re welcome to attend monthly group TRE sessions offered virtually every 3rd Wednesday of the month at 6pm CST.  

 

Why TRE?

Build Resilience

Self Regulate

Free Your Body

Calm Your Mind

Move Energy

Natural Release

Unwind from the Inside Out

Benefits

Peace & Calm

Relaxation

Increased Resilience

Reduced Pain

Wellbeing

Openness

Less Stress

Rejuvenation

10 Simple Keys to Boost Your Vitality & Radiance

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