Yoga in the Workplace
Why Yoga at Work?
Constant hustle & bustle at work, sitting at a desk, staring at a computer, demanding deadlines, rushing to complete a heavy workload – stress like this has been motivating people to practice yoga for years. Why not create ways to support your employees to thrive & optimize?
Invest where it counts!
Breath of Life offers tailored programs designed for your specific company needs.
Yoga has become part of many business wellness programs around the world. As an employee benefit and preventive health measure, Yoga is a wonderful midday break from the workday. It relieves both physical & mental stress, increases energy, leaves employees feeling refreshed, alert and ready to meet the demands of the workplace.
Benefits of Yoga at Work
- Enhances work performance
- Increases productivity
- Reduces stress & anxiety
- Improves memory, focus & concentration
- Increases strength & flexibility
- Builds community
- Improves overall health & well being
- Less sick time & absences
