Individual Yoga Practice

Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow. ~BKS Iyengar

Cultivate a practice that honors and embodies your needs of the moment. Private sessions offer undivided attention to the individual. This special time allows for more hands-on adjustments and personalized instruction. This is extremely helpful when working with injuries and other imbalances. Together, through this co-creative process we will develop a practice that works for your body and encourages deep healing from within.

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