Transformational Coaching
Beautiful are those whose brokenness gives birth to transformation and wisdom ~John Mark Green
Feeling Stuck? Time for change? Ready to align your body, mind, and heart to discover your soul’s deeper vision?
Let’s make positive shifts happen & create the life you want to live!
As a seeker on the path of health and wellness for 30years, I’ve studied and integrated numerous wisdom teachings into my daily living. These self healing awakening practices have empowered me to transform my life for the better. I know these teachings are effective tools that can enhance your life. That is why I offer transformational coaching. I’m confident that you too can create a joyful, healthy lifestyle that deeply nourishes your body, mind, heart and soul with ease. It would be an honor to light the way for you.
“Aubree walks her talk and is a skilled and knowledgeable practitioner.”
-Rainbow Marifrog, Psychotherapist
What is a coach?
What’s my coaching style?
I practice a holistic approach to health, wellness and lifestyle; which means that I look at how all areas of your life are connected. As we work together, we will uncover how all parts of your life affect your health, dreams and goals.
As your mentor, I will listen carefully and give you expert guidance to navigate the world of nutrition, physical activity, career, relationships, purpose and spirituality. We will jointly determine what strategies and changes are most beneficial and necessary for your evolution and empowerment.
I guide my clients to create a joyful, healthy life in a way that is flexible, fun and rewarding. I trust that everyone has their own innate wisdom and answers. It’s my intention to illuminate and inspire others to remember their divine essence and connect with their own inner knowing.
People Come to me for support with:
Chronic disease
Stress & anxiety
Confidence & improved self esteem
Physical pain
Depression
trauma
major life changes
alignment with purpose
health challenges
reclaiming JOY
What you can expect:
Together we’ll explore concerns specific to you, your body and your life path. We’ll focus on key elements such as releasing old patterns, reducing stress, optimizing energy, clarifying your vision and creating an action plan; so you can embrace life fully, live on purpose and thrive.
You’ll develop a deeper understanding of the lifestyle choices that work best for YOU and the person you are becoming. My goal is to empower YOU with potent life alchemy tools to develop self mastery, align with your sacred purpose and share your unique gifts from a place of authentic embodied presence.
Are you ready to thrive?
You will:
Set and accomplish goals
Increase energy
Feel confident in your body
Learn to Self Regulate
Experience more Clarity
Enrich your LIfe
Improve personal relationships
Awaken your intuition
Reclaim your personal power
Actively participate in your own healing
Align with Purpose
Elevate your frequency
“The freedom I feel in my body post cleanse! Breakthroughs in my yoga practice, so much less tension in my upper body. Thank you, thank you, thank you! ” – Sarah Archibald
Every Journey is Unique & Tailored specifically to your needs
Your Journey May include:
Review of health, wellness, life goals
Coaching sessions via phone or zoom
Conscious Breath Sessions
Raw nutrition guidance
Heart Coherence Practices
Personalized yoga instruction
TRE(Tension & Trauma Release)
Pantry review & overhaul
Ayurvedic lifestyle tips
Grocery store tour
Bio-Mat Sessions
Detox/Cleanse
Access Consciousness Bars
Handouts & resources
Medicine Woman’s Prayer:
I will not rescue you,
You are not powerless.
I will not fix you.
For You are not broken
I will not heal you.
For i see you in your wholeness
I will walk with you through the darkness
As you remember your light
YOUR GUIDE
Aubree is a positive heart centered change-agent, a catalyst for YOUR Transformation & Empowerment.
She offers her wisdom from a deep well of authentic experience & vast studies in the yogic arts, conscious breathing, somatics, raw nutrition and detox. Aubree infuses her intuitive awareness, creativity, music, intention & ritual to create a sacred space for your self-exploration & personal journey.
