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Breath of Life ~ Sacred Living Arts

Mystery School

Soul Alchemy
to Inspire
& Illuminate
Your Life

In our gathering one candle lights hundreds, we will light your path
-Rumi

Elements of Breath of Life ~ Sacred Living Arts

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Soul Alchemy

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Spirit & Community

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Conscious Breathwork

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Yogic Arts & Ayurveda

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Ritual Dance & TRE

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Heart Wisdom

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Nutrition & Detox

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Mindset Mastery

Breath Tribe

hosted by aubree saia

If you’re a modern mystic, seeker or friend on the path yearning to connect with others in a soulful community; I’d like to invite YOU to join us in our online community portal ~ Breath Tribe FB Group.

This sacred space is a place for women to gather, connect, ask questions, build relationships, spread ideas and co-create a vibrant, inspired web of connection.

Join Our Community

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🌱🌞Spring Equinox & New Moon Portal With the

🌱🌞Spring Equinox & New Moon Portal

With the spring equinox portal yesterday, today's new moon in aries and the beginning of Navartrai(9 nights of the Goddess Festival) tomorrow; the current cosmic energies are super potent!

Some thoughts to meditate upon with this alignment:

What new moon dream seeds are you planting today?

What gets you excited? What lights you up?

What is emerging from within your temple body?

I encourage you to carve out some space to tune in and listen to the whispers of your soul and set some intentions for this new season and lunar cycle. Share in the comments below!!!

I decided to begin fasting yesterday with the equinox and almost always do some kind of cleanse for Navaratri. (If your temple body is desiring to cleanse, I'll be offering my 3 day Temple Body Cleanse in June~link in bio)

This Hindu festival is a favorite celebration and invocation of the goddess living within.

The first 3 days are an invocation of Durga, the fierce goddess. She clears our consciousness and perceptions, supports the release of old habits and limited beliefs that are blocking us from moving forward with ease. It's a great time to clean your home and do a cleanse of your temple body.

The next 3 days are an invocation of Lakshmi, goddess of abundance, fertility, beauty and radiance. She blesses us with grace, prosperity, vibrant health and success in manifesting our desires.

The final 3 days are an invocation of Saraswati, goddess of wisdom, music, and art. She bestows us with the powers of speech, creativity and learning.

In honor of Navaratri, I hope to share some practices with all of you in the Breath of Life online community portal "Breath Tribe". during this time.

Join the group if you'd like to tune in, enjoy some practice and be inspired. It's a free FB group designed to create a web of connection, community and support. (link in bio) @aumaubree #spring #equinox #portal #newmoon #blessings #newmoonblessings #ariesnewmoon #navaratri #goddess #invocation #celebration #durga #lakshmi #saraswati #soulalchemy #soulnourishment #goddess #mystic #modernmystic #moderndaymystic #yogini #sacred

⚡ Energetic Upgrade to Align for 🌷🌷Spring!

⚡ Energetic Upgrade to Align for 🌷🌷Spring!

With the Spring Equinox portal less than a week away, it's a potent time to renew and realign.

The conscious breath practice is like an energetic broom. It clears the cobwebs from your consciousness, cleanses your temple body and releases all the stuck energy in your field.

If you could use an energetic upgrade, I invite you to unleash the hidden power of your breath with me this coming Sunday, March 19th.

I'll be leading a Conscious Breath Workshop at Main St. Yoga Center, 11:30-1:30pm cst. (link in bio)

This pranic elixir of life is my #1 soul alchemy tool. It's offered me the most healing, inspiration, transformation and empowerment of any other practice I've learned along the way.

Change your breath, change your life.

YES, it's that simple!

If your curiosity is piqued or you just need to recalibrate, I HIGHLY encourage YOU to experience it for yourself.

#breath #breathe #breathtribe #prana #pranicelixir #consciousbreathing #breathoflife #upgrade #inhale #exhale #energeticupdrade #transformation #spring #align #soulalchemy #soulnourishment #pranafication #circulation #nourishyourcells #awaken #activation @aumaubree @mainstreetyogacentermadison

New moon blessings! Saw this hawk right outside m

New moon blessings! Saw this hawk right outside my front door today! Receiving the message with this new moon of endings…..I’m learning a new way to fly. SPIRITUAL AWARENESS , TRUST, COURAGE, STRENGTH & ADAPTABILITY. Grateful for this hawk medicine and message today!🙏 #hawk #medicine #symbolism #message #spirit #spiritmessage #newmoon #newmoonpisces @aumaubree

Aloha lovelies! The new moon is approaching, so I

Aloha lovelies! The new moon is approaching, so I wanted to tune in with you and invite all you sisters to join me and my dear friend @laralover this coming Monday night, February 20th for
Free New Moon Sister Circle ~ 6:30-7:30pm cst via zoom
Come nourish your temple body with breath, embodiment, meditation and a sacred space to connect and reflect with your sisters.
We will close with setting and sharing our new moon dream seed intentions.
If you want to amplify your prayers and be witnessed in your full expression....please bring your full presence!
Link to register in bio. Once you’re signed up, you will receive the zoom link, preparation details and reminder emails.
Be with YOU soon! #newmoon #sistercircle #gathering #sisterhood #templebodylove #intention #femininerising #womenempowerment #womensupportingwomen #sacredcircle #newmoonritual #ceremony @aumaubree

💓💓💓 Happy Valentine's Day! Sending YOU o

💓💓💓 Happy Valentine's Day!

Sending YOU oceans of LOVE on this day of the HEART!

I encourage you at some point in your day to pause for a just a few moments, put one hand on your heart and send some deep breaths in and out of your heart while focusing your awareness on someone you care for.

It's that simple and quick to shift yourself into an elevated state of heart coherence. When your heart rhythms synchronize everything flows with more ease and you radiate love. I hope you give it a try!

If YOU want to go deeper, I have some some offerings on the horizon to help make your heart sing.

Tomorrow is Into the Heart Temple Ritual Dance ~ For Womxn Only. I invite you to come dance your heart out and melt away any armor in your heart field. I'll be mixing up my special anahata(heart chakra) elixir to support the journey. Please pre-register if you intend to attend(link in bio), it really helps me make preparations.

*Your body is a temple-wear clothing and adornments you feel beautiful & empowered in. Invoke the goddess within, may she be revealed and seen! I INVITE YOU TO DRESS IN COLORS OF THE HEART.....SHADES OF RED, PINK AND PURPLE.

I'll be making my way down to Chicago on Sunday once again for a Cacao Ceremony, 1-3pm at Sat Nam Yoga Chicago. It's an absolute joy connecting with the community down there and sharing this sacred plant medicine for the heart and full soul nourishment. It's always a magical experience to witness everyone open up and shed the blocks to authentic relating and being.

Lastly, my upcoming 90 Day Activation for Womxn ~ Embody Radiance will be beginning very soon.(link in bio) The entire month of March is dedicated to self love & self care. These are two essentials to being and brining more LOVE into your life. If you're yearning for spiritual growth, more freedom, conscious connection, sisterhood and support in shifting into energetic alignment with your desires and aspirations; please send me a DM to schedule a visioning call. This is going to be an epic transformational embodiment journey. It would be an honor to have you join us.

Deep breaths & big LOVE!
#love #ritualdance #hearttemple #embodiment @aumaubree

FREE Offerings in 💜February Hello Friend, I hav

FREE Offerings in 💜February
Hello Friend,
I have 3 FREE OFFERINGS happening during this month of the heart and I wanted to invite YOU to join me.

Back in early January, I had a reporter from Scripps news reach out (after she attended a workshop with me last October in Chicago) and she wants to do a story on TRE(tension and trauma release).

If you've experienced this spontaneous shaking practice or if you've been curious, I'd like to invite YOU to a FREE TRE shake on Wednesday February 8th at 2:15pm. This WILL be filmed for the documentarian style story. If you're interested, please connect to register and get any questions answered. You can learn more about this fascinating healing & empowering somatic practice by visiting the TRE page on my website, www.breathoflife.love

If you missed Radiance Secrets ~ To Let Your light Shine Through in January, I'm offering it again on Thursday February 16th at a different time of day(5-7:00pm cst), so you can show up LIVE and fully receive the transmission; which includes bonus embodiment practice and the aloha breath activation. Register with the link in my bio for zoom info, reminder emails and prep details.

Lastly, my Temple Body Arts sister Lara Christine and I will be holding a New Moon Sister Circle on February 20th, 6:30--7:30pm cst!

During our hour together, we will explore meditation, embodiment, breathwork and YOU will create a personal NEW MOON intention for what you're calling into your life as the new cycle begins.

This is a womxn only space. Please feel free to invite your sisters to join us. Please register with link in bio for zoom info and more details.

Wishing you a month full of HEART
aum aubree
#freeofferings #heart #february #newmoon #newmooncircle #newmoonsistercircle #gathering #tre #soulnourishment #nourishyournervoussystem #womenempowerment #womenempoweringwomen #radiance #secrets #divinelight #shine #masterclass

What energetic frequency to you desire to feel and

What energetic frequency to you desire to feel and exude in your life? If you’re ready to embody it NOW…….there is a way! I have a special invitation for you

I’ve intentionally created a high frequency empowerment journey to support you in embodying your highest desires.

EMBODY RADIANCE ~ 90 DAY ACTIVATION FOR WOMXN

This transformational embodiment experience is designed to amplify your magnetic radiance and activate your feminine power.

So that YOU attract, align with and embody all that you desire with ease.

Yes, there is a pathway with less struggle!

Everything is energy. We live in a vibrational universe.

Devotion to yourself, what lights you up, turns you on and elevates your embodied frequency is paramount!!

This program will empower YOU to come alive and attune to your highest vision!

Are you finally willing to invest your presence, time, attention, energy and resources into BEcoming the person you aspire to be?

Committing to yourself is essential!

If your soul is craving a sacred space for deep soul nourishment, healing, awakening, true sisterhood, conscious connection, spiritual growth, and upliftment.....

Journey with this sisterhood of support and you’ll discover a lifestyle that empowers, inspires and illuminates your path forward.

It would be an honor to share this experience with YOU!

It’s happening
March ~ May 2023

Bonus Opening Circle and Cacao Ceremony ~ February 26th

If you’d like to learn more, check the link in my bio #embodyradiance #embodiment #alignment #frequency #sisterhood #femininerising #womensupportingwomen #womenempowerment #templebody #templebodyarts #activation #femininepower #journey #sacredjourney #transformation

SPECIAL OFFERING THIS WEEK! 2023 is the year to l

SPECIAL OFFERING THIS WEEK! 2023 is the year to let your Brilliance SHINE! It's time to magnetically attract, rather than chase after your desires....
In this valuable Master Class, I'll take you deeper into the top 10 Essentials to IGNITE your VITALITY & RADIANCE.

You'll discover what's been draining your life force, keeping you stuck, creating burn out, and an overall lack of vibrancy in your soul. (Even if you're already on a dedicated path and have done a lot of deep inner work, I'm certain you'll learn something new!).

I'll empower you with a few simple embodiment techniques you can reach for anytime you need to shift your energetics in the moment, elevate your frequency, feel more alive and become a vibrational match to anything you're longing for.

I'm confident you'll leave this experience with a renewed sense of inspiration and possibility!

As we wrap up, I'll share more about future opportunities available to further support you in bringing back your GLOW and manifesting POWER to easily create the life of your dreams. #radiance #light #guru #shine #brilliance #magnetic #attract #receptive #uplift #femininepower #feminineembodiment #womenempowerment #empowerment #vibration #transform #alchemy #alchemist #selfmastery photo credit @melissarobinphoto @aumaubree

Cause there’s a spark in YOU! You just gotta ig

Cause there’s a spark in YOU! You just gotta ignite the light and let it shine ~ Katy Perry join me this Thursday for my FREE MASTERCLASS ~ RADIANCE SECRETS ~ TO LET YOUR LIGHT SHINE THROUGH ~ 12-2pm cst in “BREATH TRIBE” FB group. link to register in bio #light #radiance #magnetism #attract #manifest #vitality #soullight #innerguru #masterclass photo credit: @melissarobinphoto @aumaubree #feminineenergy #alchemist #femininestyle #alchemy #feminineembodiment #femininepower #women #selfmastery

Who loves salad? Type ME in the comments if YOU l

Who loves salad? Type ME in the comments if YOU love your fresh greens too! Here my simple go to homemade salad dressing. It’s soooo fresh, delicious, free from preservatives, sugar and all the other crap you find in store bought bottled salad dressing! You’re tastebuds will sing with delight and YOU ARE WHAT YOU EAT….InJOY! #rawfood #organic #raw #fresh #prana #ilikeitraw #foodalchemy #nourishment #rawfoodliving #rawfoodlifestyle #holistichealth #yum #yummo #simple #youarewhatyoueat

Life alchemy tools of breath, movement and sound a

Life alchemy tools of breath, movement and sound awaken the energetic frequency you desire to feel in the moment. You have the choice to embody it NOW! Come attune your temple body to the frequency of what you’re calling in as we begin 2023 …..NEXT RITUAL DANCE ~ ELEMENTAL EMERSION is happening next Wednesday jan 18th @tantramadison with yours truly and other sisters in the community. LINK IN BIO #ritual #dance #sisterhood #sacredembodiment #templebody #awaken #attune #ceremony @aumaubree #ritualdance #empowerment

#breath #breathe

#breath #breathe

Have YOU experienced the magical healing power of

Have YOU experienced the magical healing power of ceremonial cacao?

The ancient elixir of cacao is known to activate the body, awaken the senses, expand the heart field, inspire the mind, deeply nourish the soul and create a feeling of ecstatic bliss!

Come gather with friends for community connection to envision and open to the possibilities for the year ahead. Let yourself be seen, heard and held in a safe sacred space to amplify your intentions for who you are BEcoming and what you're calling into your life as we shift into another new beginning.

Often In these ceremonies we breathe, dance, sing, vision, connect and enjoy sacred play!

Into the heart temple cacao ceremony in

Madison, WI @mainstreetyogacentermadison
Sunday Jan 15th 12-2pm ~ early bird registration extended to this Saturday Jan 7th

Chicago, IL
@satnamyogachicago
Sunday jan 29th 1-3pm ~ early bird by Jan 22nd #cacao #cacaoceremony #celebration #community #sacred #healing#soulhealing#heartexpansion #heartmedicine #cacaomedicina #soulnourishment @cacaoceremony @aumaubree #celebration #magic #potion #elixir #cacaoelixir #ritual #cacaoritual #ceremony #sacredceremony #ceremonialcacao

500-Hour Virtual Yoga Teacher Training Begins in F

500-Hour Virtual Yoga Teacher Training Begins in February!
If you missed the first Q & A: Join us next Thursday: January 12th
Teacher Training Q & A: Meet the Teachers!
6:00-7:00pm CST via zoom
Amy & Aubree will give an overview of
the curriculum and our time together for the upcoming year! #500hrytt #yogatraining #advanced #elemental #yoga #breath #breathe#consciousbreath #pranavinyasa #detox #cleanse #holisticcleanse #pranavinyasayoga #chakras #ayurveda #yogiclifestyle #raja #rajahatha #tantra #yogi #holisticliving #holisticlifestyle @aumaubree #yogateaching #yogateachingskills #empowerment #yogateacherempowerment #practice #yogapractice #sadhana @amypearcehayden @tantramadison

Making preparations for blue lotus dreaming broth!

Making preparations for blue lotus dreaming broth! @animamundiherbals #nourishment #broth #holistichealth #wellness #radianthealth #mushrooms #foodalchemy #alchemy #bluelotus

Invoking & Sending blessings from all directions a

Invoking & Sending blessings from all
directions as another new year approaches! What are YOU CALLING in? What are YOU ALIGNING with? What are YOU ENVISIONING? EMBODY it NOW! AMPLIFY your intentions by sharing them in the comments below…….and so it is. #newyear #alignment #intentions #prayers #blessings #embodiment #envision #feminineembodiment #2023 #callin #templebodyarts #formlessintoform #sacredembodiment #sacred #intiation #invocation @aumaubree photo credit @melissarobinphoto

Invoking & Sending blessings from all directions a

Invoking & Sending blessings from all
directions as another new year approaches! What are YOU CALLING in? What are YOU ALIGNING with? What are YOU ENVISIONING? EMBODY it NOW! AMPLIFY your intentions by sharing them in the comments below…….and so it is. #newyear #alignment #intentions #prayers #blessings #embodiment #envision #feminineembodiment #2023 #callin #templebodyarts #formlessintoform #sacredembodiment #sacred #intiation #invocation @aumaubree photo credit @melissarobinphoto

Feeling reborn with so much light in my heart post

Feeling reborn with so much light in my heart post REBIRTH OF THE LIGHT RITUAL DANCE last night! Thank you for guiding me home with my soul sistars* great spirit! #blessed #home #rising #light #gratitude #sisterhood #ritualdance #rebirth photo credit @melissarobinphoto @aumaubree

Epic solstice ritual dance last night! We welcome

Epic solstice ritual dance last night! We welcomed the darkness and went into the shadows to rebirth the light within! THANK YOU to all the ladies who showed up to share their presence and devotion!!! Oh what a blessing to gather in true sisterhood at this sacred solstice turning point. Supporting one another through our presence, intention and connection to journey inward for reflection, dreaming and seeding for 2023. And dancing our desires into being! We are blessed. We have emerged out of the darkness into the light more whole and holy! Deep bow of reverence and gratitude to each and everyone of you🙏❄️☀️❤️✨#solstice #ceremony #gratitude #emergence #rising #femininerising #empowerment #feminieempowerment #embodiment #feminineenergy #feminineembodiment #templebodyarts #temple #templebody #ritual #ritualdance #womxn #rebirth ##light @aumaubree

The sacred juncture of the winter solstice is almo

The sacred juncture of the winter solstice is almost here! This is a special time to welcome the darkness, breathe, pause, reflect, journey into the deep dark within to then rise again and rebirth the light! Sisters and lady friends….I invite YOU join me WED DEC 21st for a special solstice ritual offering ~ REBIRTH OF THE LIGHT RITUAL DANCE @tantramadison 5:30pm. I’m preparing a 3rd EYE BLUE LOTUS SOLSTICE MAGIC ELIXIR to share and have a transformational embodiment experience for us to explore.LINK IN BIO if you’d like to spend this solstice new moon time in ceremony, with intention, in deep reflection and surrounded by womxn on a similar path to elevate and celebrate…….I welcome your presence!
The Blue lotus was sacred to the Egyptians and is a symbol of the sun of creation and re-birth. The flowers close at sunset sink under the water, at dawn they rise and open again to greet the day with azure color and sweet fragrance.
Perhaps the most sacred and revered plant in Ancient Egypt, Blue Lotus was used extensively in medicine, magic, ritual, and celebration.
When prepared as a tea the flowers produce gold clear liquid that reminds one of melted amber. It creates a warm euphoric glow.
Blue Lotus is said to connect one to the Divine, inducing higher states of being and consciousness. It is for this reason it was widely used in religious rites and ceremonies. Blue Lotus is said to induce a state of euphoria, promote relaxation, improve circulation, enhance intuition and open 3rd eye vision. #solstice #solsticeritual #dance #ritual #ritualdance #sisterhood #magic #alchemy #elixir #bluelotus #solsticecelebration #feminineempowerment #sisterhood #embodiment #ceremony #temple #templebody #templebodyarts #sacredjuncture #light @aumaubree #sacredlivingarts #mystic #mystical #modernmystic #soulnourishment #souljounrey #priestesspath #priestess #shadowpriestees

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